For college athletes, the transition from the world of collegiate sports to the professional working world can be both exciting and challenging. Read on to hear more about things one might experience transitioning away from being a student-athlete and into the working world as a young adult.

It is normal for expecting mothers to feel anxious during this significant time in their lives with the upcoming life changes in addition to the hormonal and physical changes occurring in their body. Sometimes the anxiety might reach levels where it feels distressing or too much. This is not uncommon and there are tools, resources, and support available.

For some mothers, the joyful experience of bringing a life into this world can be marred by birth trauma. Birth trauma refers to deeply distressing experiences during childbirth that may leave individuals feeling overwhelmed, frightened, and often betrayed by their bodies and/or healthcare providers. It can result from a variety of factors. Learn more about it and how to cope:

The postpartum period can come with a range of complex emotions, including something that is often unspoken and misunderstood: postpartum rage. In this blog post, we will explore the topic of postpartum rage with compassion, empathy, and support, providing insights, coping strategies, and resources to help navigate this challenging aspect of motherhood.

Eating Disorders are complex mental illnesses that present in many ways. They are emotional disorders that involve a variety of associated behaviors. I hope to provide some basic starting points to foster greater understanding and empathy:

Becoming a mother can be a transformative and joyous experience, but it can also bring about a range of emotions and challenges. Did you know that up to 20% of new mothers can experience clinically significant postpartum mental health issues?

Maybe you have known you haven’t had the best relationship with food and your body but are hesitant to take action steps to shift that relationship. Maybe you know someone who seems to struggle with an eating disorder and are confused about why they struggle to make changes. There are many reasons. Here are a few possibilities:

Athletes are human beings first and we need to value their overall well-being including their mental health

Have you ever wondered how to support a loved one struggling with an eating disorder? Here are some concrete steps you can take to support your loved one and yourself through this time.

Therapists have different specialties, training, education and lived experiences and you deserve to work with one that fits your needs.