It is normal for expecting mothers to feel anxious during this significant time in their lives with the upcoming life changes in addition to the hormonal and physical changes occurring in their body. Sometimes the anxiety might reach levels where it feels distressing or too much. This is not uncommon and there are tools, resources, and support available.

For some mothers, the joyful experience of bringing a life into this world can be marred by birth trauma. Birth trauma refers to deeply distressing experiences during childbirth that may leave individuals feeling overwhelmed, frightened, and often betrayed by their bodies and/or healthcare providers. It can result from a variety of factors. Learn more about it and how to cope:

The postpartum period can come with a range of complex emotions, including something that is often unspoken and misunderstood: postpartum rage. In this blog post, we will explore the topic of postpartum rage with compassion, empathy, and support, providing insights, coping strategies, and resources to help navigate this challenging aspect of motherhood.

Becoming a mother can be a transformative and joyous experience, but it can also bring about a range of emotions and challenges. Did you know that up to 20% of new mothers can experience clinically significant postpartum mental health issues?