Mental Health Therapy for Athletes
Are you navigating the physical and mental demands of a sport? Maybe you are navigating the frustrations of injury or playing time.
Maybe you just want to talk to someone who has been there and understands the ups and downs as you strive to be your best self. Together we can work through mental blocks, foster healthy relationships with yourself, teammates, coaches, and supports. Athletics have many benefits including creating connections, teamwork, leadership skills, and determination, but they can also cause unique stressors.
As a former college student-athlete myself, I am passionate about supporting athletes in this physically and mentally demanding time of your life while respecting and nurturing your mind and body. I take a holistic approach and value understanding how all aspects of your life, identity and environment might be impacting you.
If you are a former athlete and looking for support in adjusting to life after your sport, reach out and I would love to work together to foster your strengths as an athlete into assets in your career and personal life.
Together We Can Work Through…
Pressure to perform/performance anxiety
Balancing priorities
Mind-Body Connection
Coping with Injury
Processing relationships with teammates, peers, parents, coaches etc
Transitioning into a new role
Transitioning out of your sport
Incorporating rest and balance in your training
Your relationship with your body and food
Want to learn more about college-athletes’ mental health? Check out this article I wrote on student-athletes and mental health!
